Weigh In record (no journal entry) for 22 April 2024
|
208.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2024:
|
3063 kcal
|
Fat: 82.20g | Prot: 217.53g | Carb: 355.50g.
Breakfast: Kellogg's Sucrilhos, Italac Leite em Pó Integral, Kero Coco Água de Coco (200ml), Dux Nutrition Whey Concentrado Capuccino, Italac Leite em Pó Integral, Kellogg's Sucrilhos, Zero-Cal Adoçante, Café, Café, Zero-Cal Adoçante, Zero-Cal Adoçante, Café, Dux Nutrition Whey Concentrado Capuccino. Lunch: Cebolas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Natural One Suco de Manga Natural, Couve Manteiga Refogada, Carioca Feijão Cozido, Aurora Linguiça Paio, Friboi Carne Moída de Acém, Batata Inglesa Cozida, Camil Arroz Branco Cozido, Natural One Suco de Manga Natural. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sol e Neve Picolé de Brigadeiro, Sol e Neve Picolé de Brigadeiro, Lacta Intense 40% Cacau Original, Dori Bala de Hortelã, Dori Bala de Hortelã, Dori Bala de Hortelã. more...
|
|
3551 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan RJ's weight history
|