Weigh In record (no journal entry) for 22 April 2024
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229.5 lb
Lost so far: 40.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1567 kcal
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Fat: 42.74g | Prot: 150.19g | Carb: 145.47g.
Breakfast: Hortifruti Laranja Bahia, Growth Supplements Whey Protein Concentrado Torta de Limão. Lunch: Abóbora Cozida, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Hortifruti Laranja Bahia, Yoki Amendoim Descascado Salgado, Couve Refogada, Friboi Patinho Moido Cozido, Abóbora Cozida, Arroz Parboilizado Cozido. Snacks/Other: Maçãs Fuji, Itambé Iogurte Natural Integral (200g), Growth Supplements Whey Protein Concentrado Torta de Limão. more...
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gaining 1.1 lb a week
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