Weigh In record (no journal entry) for 22 April 2024
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154.3 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1402 kcal
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Fat: 20.74g | Prot: 141.30g | Carb: 192.40g.
Breakfast: Pêra Portuguesa, Sementes Chia Secas, Farelo de Aveia, Vitafor Whey Fort 3W Cookies & Cream, Fiore Iogurte Natural Integral. Lunch: Feijão Preto Cozido, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualitá Uva sem Semente, Maçãs Fuji, Ameixas, Carne do Peito de Frango (Assado, Cozido), Lekker Pão Integral Light 7 Grãos. more...
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2587 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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