Weigh In record (no journal entry) for 21 April 2024
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2017 kcal
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Fat: 42.74g | Prot: 105.49g | Carb: 298.91g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Banana Caturra, Fit Life Bolo de Cacau com Avelã. Lunch: Aipim (Cozido), Arroz Branco (Cozido), LAR Filezinho Sassami. Dinner: Choco Soy Mais, Ruffles Batata Frita, Arroz com Queijo, LAR Filezinho Sassami. Snacks/Other: Beija Flor Pipoca, Beijinho Andreazza, SOLO Snacks Chips de Mandioca, Beija Flor Pipoca, Pinhão Cozido, Maçã, Dr. Peanut Pasta de Amendoim de Avelã (20g), Caramela Pão de Forma sem Glúten, Tche Milk Queijo Mussarela, Ovo. more...
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losing 0.4 lb a week
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