Weigh In record (no journal entry) for 21 April 2024
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172.2 lb
Lost so far: 64.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1712 kcal
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Fat: 46.40g | Prot: 53.69g | Carb: 257.10g.
Breakfast: Goldähren Das Milde, Avocado, Hartgekochtes Ei, Radieschen, Billie Green Vegane Salami Baguette Style , Aldi Hummus Ras El Hanout, Eisbergsalat, Goldähren Wraps Mehrkorn mit Leinsamen. Lunch: Lätta Lätta Extra Fit, Billie Green Vegane Salami Baguette Style , Aldi Dinkel Heini. Snacks/Other: Sweet Valley Apfelmus, Backpulver, Lidl Heidelbeeren, Oatly Hafer Barista Edition, Ei, Ja! Weizenmehl. more...
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losing 6.2 lb a week
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