Weigh In record (no journal entry) for 20 April 2024
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1207 kcal
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Fat: 57.18g | Prot: 28.20g | Carb: 143.91g.
Breakfast: Risoles de Carne, Café com Leite Integral. Lunch: Lacta Ovo de Páscoa Oreo, Lacta Chocolate Laka Oreo, Lacta Barra de Chocolate Ouro Branco, Frango (Empanado e Frito), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Pão Francês, Café com Leite Integral. more...
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losing 1.4 lb a week
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graciele°'s weight history
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