Weigh In record (no journal entry) for 20 April 2024
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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631 kcal
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Fat: 17.39g | Prot: 37.90g | Carb: 82.35g.
Lunch: Mu-Mu Doce de Leite, Feijão Preto, Brócolis Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Snacks/Other: Catupiry Requeijão Light, Queijo Mozzarella, Queijo Minas, Banana Prata, Wickbold Pão de Forma Integral, Café. more...
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losing 6.2 lb a week
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evasanntos's weight history
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