Weigh In record (no journal entry) for 20 April 2024
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171.3 lb
Lost so far: 20.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1104 kcal
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Fat: 43.97g | Prot: 75.79g | Carb: 101.40g.
Breakfast: Porto Alegre Queijo Mussarela, Vovó Clara Biscoito, Molico Leite Desnatado em Pó, Café, Pullman Pão Integral 12 Grãos. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Ovo Frito sem Gordura, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Tomates, Ovo Frito sem Gordura, Vale do Sol Pão Integral Leve, Porto Alegre Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacaxi, Lowçucar Gelatina Zero Açúcares Framboesa, Quatá Creme de Leite. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Breastfeeding - 1 hour. more...
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losing 4.6 lb a week
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