Weigh In record (no journal entry) for 20 April 2024
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205.0 lb
Lost so far: 46.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1148 kcal
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Fat: 57.26g | Prot: 54.77g | Carb: 108.61g.
Breakfast: Cafezinho, Abacate, Ovo Frito, Ovo, Pão de Forma. Lunch: Laranja Pêra, Alface, Coxa de Frango, Repolho Refogado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Repolho Verde Cozido, Ovo Mexido. Snacks/Other: Pipoca Branca (em Óleo), Rancheiro Rosquinha de Coco. more...
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losing 0.2 lb a week
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