Weigh In record (no journal entry) for 20 April 2024
|
176.1 lb
Lost so far: 24.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2024:
|
1514 kcal
|
Fat: 46.78g | Prot: 44.23g | Carb: 219.95g.
Breakfast: Gerblé Biscuit Raisins, Gerblé Biscuit Raisins, Senseo Café Classique. Lunch: Senseo Café Classique, Kinder Pingui, Isey Skyr Fraise avec Morceaux de Chocolat Blanc, Amora Ketchup, Auchan Fusilli au Blé Complet, Gerblé Biscuit Soja Orange, Senseo Café Classique. more...
|
|
2542 kcal
|
Activities & Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|