Weigh In record (no journal entry) for 19 April 2024
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161.6 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1056 kcal
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Fat: 40.64g | Prot: 81.76g | Carb: 93.02g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar, Wickbold Pão de Forma Integral Girassol e Castanha, Ovo Frito sem Gordura. Lunch: Frimesa Linguiça Calabresa, Caldo de Abóbora, Nat Peito de Frango em Tiras Grelhado. Dinner: Swift Filé Mignon, Pão Francês, Frimesa Presunto Fatiado, Queijo Provolone, Abacaxi. Snacks/Other: Snickers Morango, Arcor Chocolate Amargo 70% Cacau. more...
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2109 kcal
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Activities & Exercise:
Caminhar 7,0 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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