Weigh In record (no journal entry) for 19 April 2024
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220.8 lb
Lost so far: 59.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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476 kcal
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Fat: 23.44g | Prot: 34.80g | Carb: 31.05g.
Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Cauliflower , Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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losing 15.4 lb a week
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