Weigh In record (no journal entry) for 19 April 2024
|
220.8 lb
Lost so far: 59.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2024:
|
476 kcal
|
Fat: 23.44g | Prot: 34.80g | Carb: 31.05g.
Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Cauliflower , Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SophiePlayz's weight history
|