KaSawaya's Journal, 19 April 2024

180.6 lb Lost so far: 9.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 55.79g | Prot: 97.64g | Carb: 138.65g.   Breakfast: Ovo Mexido, Pão Francês, Qualy Margarina Cremosa. Lunch: Mistura de Vegetais (Congelado), Risoto de Frango. Dinner: Acelga, Gomes da Costa Atum Sólido em Óleo , Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Snacks/Other: Avaré Doce de Leite, Coxinha de Frango com Catupiry. more...

3888 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...