Weigh In record (no journal entry) for 19 April 2024
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1523 kcal
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Fat: 58.48g | Prot: 41.21g | Carb: 213.76g.
Breakfast: Mrs Taste Ketchup, Suco de Uva, Canto de Minas Requeijão Light, Padaria Pão Francês. Lunch: Sadia Mussarela, Claybom Margarina com Sal, Repolho. Dinner: Franui Franui, Elma Chips Doritos Original, Doce de Leite Ninho, Nutella B-Ready, Sadia Mussarela, Padaria Pão Francês, Banana Nanica. Snacks/Other: Claybom Margarina com Sal, Canto de Minas Requeijão Light, Padaria Pão Francês. more...
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losing 9.3 lb a week
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