Weigh In record (no journal entry) for 19 April 2024
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1037 kcal
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Fat: 65.51g | Prot: 61.00g | Carb: 47.12g.
Breakfast: Lindenhof Gouda, Rote Tomaten, Eisbergsalat, Guacamole. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Hofmaier Cabanossi, Edeka Große Bohnen, BioBio Suppengrün, Maggi Klare Gemüsebrühe, Ja! Frischkäse Doppelrahmstufe. Snacks/Other: Ja! Beerenmischung Tiefgefroren, Magerquark, Bifi Salami , Gekochtes Ei, Aldi Nuss-Mix . more...
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gaining 1.0 lb a week
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