Weigh In record (no journal entry) for 19 June 2015
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165.2 lb
Lost so far: 15.8 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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599 kcal
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Fat: 44.64g | Prot: 33.63g | Carb: 13.58g.
Lunch: Abacates, Ducoco Leite de Coco, Ducoco Leite de Coco, Nestlé Creme de Leite (Lata). Dinner: Soya Maionese, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Alcatra. Snacks/Other: Trident Chiclete. more...
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losing 2.7 lb a week
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N28N10N87's weight history
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