Weigh In record (no journal entry) for 18 April 2024
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153.2 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1498 kcal
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Fat: 27.75g | Prot: 145.72g | Carb: 167.88g.
Breakfast: Vitória Uva, Mamão Papaia, Vitafor Whey Fort, Sementes Chia Secas, Farelo de Aveia. Lunch: Farinha de Mandioca, Laranja Pêra, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Arroz Branco (Cozido), Laranja Pêra. more...
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gaining 5.4 lb a week
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