Weigh In record (no journal entry) for 18 April 2024
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139.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1493 kcal
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Fat: 50.53g | Prot: 100.31g | Carb: 154.70g.
Breakfast: Maçã, Clara de Ovo, Ovo, Pão Francês. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Laranja Lima. Dinner: Maçã, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Açúcar, Quaker Farelo de Aveia, Banana Nanica. more...
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losing 0.1 lb a week
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gessica.pereira29's weight history
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