Weigh In record (no journal entry) for 18 April 2024
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246.9 lb
Lost so far: 8.6 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1418 kcal
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Fat: 45.72g | Prot: 124.02g | Carb: 125.95g.
Lunch: Alnatura Polenta Maisgrieß, Lidl Grana Padano Riserva , Alnatura Polenta Maisgrieß, Vly Erbsenmilch Barista, Champignons Frisch, Ener Bio Apfelessig Naturtrüb , Gurke (Geschält). Dinner: Ja! Gouda Jung, Ja! Tomaten Fein Gehackt, Miyata Shirataki Rice Style. Snacks/Other: Loose Hausmacher Handkäse ohne Kümmel, Ricola Kräuter Original ohne Zucker. more...
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losing 2.7 lb a week
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