Weigh In record (no journal entry) for 18 April 2024
|
256.2 lb
Lost so far: 39.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
1620 kcal
|
Fat: 126.89g | Prot: 87.07g | Carb: 22.13g.
Breakfast: K-Classic Schinken-Wiener Light, Tomaten, miree Gorgonzola, Simply Keto Das Helle, K-Classic Tilsiter in Scheiben, Alpro Soya Mandelmilch Ungesüßt, Weihenstephan Butter, Braineffect Rocket C8 MCT-Öl. Dinner: Vly Natur ohne Zucker, Milbona Skyr Himbeere, K-Classic Sonnenblumenöl, Gurke (Geschält), Ei, K-Classic Mandeln Ganz . Snacks/Other: Dulano Kochschinken, Simply Keto Das Helle, J. D. Gross Edelbitter 90%, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Macadamias Geröstet & Gesalzen. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hundesan's weight history
|