Weigh In record (no journal entry) for 18 April 2024
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159.4 lb
Lost so far: 70.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1436 kcal
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Fat: 96.74g | Prot: 128.20g | Carb: 7.47g.
Lunch: Lurpak Spreadable, Варёное Яйцо, Valley Spire Чеддер Medium. Dinner: Цукини, Ашан Огурец, Charalambidis Йогурт, Ашан Лосось, Баранина,Грудинка Мякоть, Магнит Кальмар, Ашан Печень Говяжья. more...
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steady weight
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