Karen_Karen_56's Journal, 18 April 2024

122.1 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed poorly.

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1328 kcal

Fat: 52.97g | Prot: 68.79g | Carb: 140.15g.   Breakfast: Red Tractor Foods Protein Granola Clusters Apple Caramel, Coffee, Coles Hilo Milk, Coles Camembert. Lunch: Figs, Coles Hilo Milk, Coffee, Coles Regular Soy Milk. Snacks/Other: Takoyaki. more...

1367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...