Weigh In record (no journal entry) for 17 April 2024
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209.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1359 kcal
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Fat: 45.05g | Prot: 91.35g | Carb: 143.36g.
Breakfast: Milfina Butter , Ja! Buttertoast, Äpfel, Gut & Günstig Speise Quark 20% Fett, Ener Bio Haferkleie . Dinner: Alnatura Ananas-Kokos-Lassi , BioBio Mango Lassi, Indisches Fladenbrot Naan, Gut & Gerne Fleisch , Hähnchenbrust. more...
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losing 1.5 lb a week
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