Weigh In record (no journal entry) for 17 April 2024
|
159.4 lb
Lost so far: 70.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
1505 kcal
|
Fat: 92.19g | Prot: 137.91g | Carb: 36.68g.
Breakfast: Lindt Горький Шоколад 85%, Варёное Яйцо, Valley Spire Чеддер Medium. Dinner: Окей Палочки Моцарелла Жаренные, Реал Куриные Котлеты, Куриное Филе, Филе Белой Рыбы, Табрис Фарш Свиной, Ашан Огурец, Баклажан . more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|