Weigh In record (no journal entry) for 16 April 2024
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151.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1610 kcal
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Fat: 25.91g | Prot: 165.22g | Carb: 182.74g.
Breakfast: Farelo de Aveia, Sementes Chia Secas, Hortifruti Mamão Papaia, Vitafor Whey Fort 3W Cookies & Cream. Lunch: Arroz Branco (Cozido), Laranja Pêra, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Acerola, Friboi Patinho Moido Cozido, Carne do Peito de Frango (Assado, Cozido), Pêra Portuguesa, Lekker Pão Integral Light 7 Grãos. more...
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losing 2.6 lb a week
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