Weigh In record (no journal entry) for 16 April 2024
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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882 kcal
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Fat: 34.09g | Prot: 52.45g | Carb: 87.07g.
Breakfast: Margarina, Cuscuz (Cozido), Ovo Frito. Lunch: Arroz Branco (Cozido), Feijão Fradinho Cozido, Carne de Vaca Assada. more...
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losing 0.2 lb a week
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camila @diariodecambios_'s weight history
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