BarbaraVaz's Journal, 18 June 2015

31,8% de gordura corporal.

162.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 79.47g | Prot: 76.73g | Carb: 161.81g.   Breakfast: Coconut Vegetable Oil, Egg, Lime Juice, Papayas. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Chicken Breast, Flaxseed Seeds, Dried Whole Sesame Seeds, Panera Bread French Onion Soup (without Cheese & Croutons), Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Other: Bananas, Peanut Butter, Spectrum Chia Seeds, Ener-G Foods Light Tapioca Loaf, Whole Wheat Cake with Fruit and Nuts without Icing, Essential Collagen Skin. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...