Weigh In record (no journal entry) for 16 April 2024
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160.7 lb
Lost so far: 40.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1278 kcal
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Fat: 45.89g | Prot: 128.60g | Carb: 82.98g.
Breakfast: Chikalab Cookie Dessert Soufflé, Черное Море Кленовый Сироп без Сахара, Ашан Киви, ВкусВилл Творог 2,5%. Lunch: Баклажаны Тушеные, Жареная или Запеченная Курица. Dinner: Голубика, Творог (Обезжиренный). Snacks/Other: Chikalab Protein Wafers, Клубника. more...
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losing 1.5 lb a week
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