Weigh In record (no journal entry) for 16 April 2024
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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945 kcal
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Fat: 37.94g | Prot: 65.27g | Carb: 82.02g.
Breakfast: Lidl Eiweißbrot, Harzer Harzer Käse, Milbona Frischkäse Becher Meerrettich, Wurstaufschnitt, Ei, Kaffee mit Milch. Lunch: Erlenhof Grüner Spargel, Thomy Hollandaise Legere, DM Bio Amaranth Gekocht. Dinner: Salami, Milbona Frischkäse Becher Meerrettich , Kaufland Reiswaffeln ohne Salz, Nudeln (Gekocht), Erlenhof Grüner Spargel, Gemüsebrühe. Snacks/Other: Milbona Quark Magerstufe. more...
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2366 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walken - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Comments
16 Apr 24 by member: King_Esser
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Hi Babe. Nicht wirklich. 🥴 Aber noch hält es sich im Rahmen. 👍🤣
16 Apr 24 by member: Abraxsa
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18 Apr 24 by member: King_Esser
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