Weigh In record (no journal entry) for 15 April 2024
|
156.5 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
587 kcal
|
Fat: 27.56g | Prot: 24.68g | Carb: 63.12g.
Breakfast: Queijo Branco, Café com Açúcar, Belfar Biscoito com Coco. Lunch: Queijo Branco, Bananas, Arroz Branco (Cozido). more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
@alini's weight history
|