sharizar's Journal, 15 April 2024

165.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 88.77g | Prot: 80.57g | Carb: 195.04g.   Breakfast: Knabsi Königliche Nussmischung, Äpfel, Banane, Desira Joghurt nach Griechischer Art. Lunch: Milbona High Protein Pudding Schoko , Gemüsepfanne, Dulano Delikatess Hähnchenbrust, Finn Crisp Original Roggenvollkornknäcke. Dinner: Hilcona Spaghetti Bolognese. Snacks/Other: Rocher Rocher. more...

2063 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...