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Pescada grelhada e arroz branco acompanhado por uma alface 400 calorias
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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724 kcal
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Fat: 21.24g | Prot: 41.28g | Carb: 89.99g.
Breakfast: Lipton Chá de Cidreira e Mel, Pão Branco, Manteiga, Café Expresso. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Peixe Grelhado. Snacks/Other: Leite Creme. more...
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steady weight
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