Weigh In record (no journal entry) for 15 April 2024
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206.4 lb
Lost so far: 14.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1736 kcal
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Fat: 85.56g | Prot: 69.01g | Carb: 154.87g.
Breakfast: Burcu Zeytinyağlı Enginar, Sek Taze Peynir, Namet Hindi Füme, Nimet Lavaş, Tadım Ay Çekirdeği. Lunch: Mezzet Yoğurtlu Köz Biber, Yayla Napoliten Soslu Makarna. more...
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gaining 0.7 lb a week
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