Weigh In record (no journal entry) for 15 April 2024
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136.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2122 kcal
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Fat: 77.28g | Prot: 96.73g | Carb: 254.80g.
Breakfast: Urbano Macarrão Integral, Mel, Ovo. Lunch: Urbano Macarrão sem Glúten, Ovo, Banha de Porco, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Urbano Macarrão Integral, Banha de Porco. Snacks/Other: Ovo, Cuscuz (Cozido), Maçã, Ovo, Camil Biscoitos de Arroz Integral. more...
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losing 13.1 lb a week
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