Weigh In record (no journal entry) for 14 April 2024
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262.6 lb
Lost so far: 68.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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2510 kcal
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Fat: 81.26g | Prot: 97.89g | Carb: 346.99g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Cuscuz (Cozido), Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Lunch: Cuscuz (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Pipoca, Oreo Oreo Sabor Chocolate, Elma Chips Doritos Queijo Nacho (20g), Pipoca. more...
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gaining 1.5 lb a week
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