Weigh In record (no journal entry) for 14 April 2024
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1546 kcal
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Fat: 56.43g | Prot: 61.12g | Carb: 201.11g.
Breakfast: Doppelherz Diät Shake. Lunch: Haribo Frösche, Kaffee mit Milch, Franzbrötchen, Abraham Original Schwarzwälder Schinken, Milram Burlander Herzhaft-Würzig, Milfina Butter , TiP Baguette Brötchen. Snacks/Other: Topfkuchen. more...
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losing 4.6 lb a week
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