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BMax666
Journal
14 Apr 24
BMax666's Journal, 14 April 2024
BMax666's Profile
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26.9% bodyfat
55.3lbs fat mass
140.3lbs muscle mass
205.8 lb
Lost so far:
26.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2024:
1598 kcal
Fat: 45.51g | Prot: 192.59g | Carb: 139.06g.
Lunch:
Bananas, Seoul Kimchi, Whitefish (Mixed Species).
Snacks/Other:
Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds).
more...
2344 kcal
Activities & Exercise:
Driving - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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