Mike in NC's Journal, 14 April 2024

166.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1857 kcal

Fat: 49.24g | Prot: 124.88g | Carb: 234.85g.   Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Coffee, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Dinner: Hunt's Crushed Tomatoes, Sour Dough Bread, Broccoli, Balsamic Vinegar, Cheddar Cheese, Great Value Whole Wheat Spaghetti, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Elliptical - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...