BarbaraVaz's Journal, 17 June 2015

31,4% de gordura corporal

162.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1900 kcal

Fat: 62.14g | Prot: 68.58g | Carb: 280.62g.   Breakfast: Banana Powder or Dehydrated Bananas, Papayas, Lime Juice. Lunch: Chicken Gizzard, White Rice, Baked Beans. Dinner: Cheddar Cheese (Reduced Fat, Pasteurised), Panera Bread French Onion Soup (without Cheese & Croutons), Dried Whole Sesame Seeds, Flaxseed Seeds. Snacks/Other: Flormel Goiabada, Fumel Banancaxi, Bananas, Peanut Butter, Spectrum Chia Seeds, Ener-G Foods Light Tapioca Loaf, Whole Wheat Cake with Fruit and Nuts without Icing, Essential Collagen Skin. more...

1868 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...