Weigh In record (no journal entry) for 14 April 2024
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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224 kcal
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Fat: 5.37g | Prot: 17.84g | Carb: 26.09g.
Breakfast: Da Terrinha Tapioca, Banana Prata, Ovo, Clara de Ovo. more...
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losing 1.6 lb a week
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