Weigh In record (no journal entry) for 14 April 2024
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168.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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2671 kcal
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Fat: 99.01g | Prot: 262.72g | Carb: 168.67g.
Breakfast: Havuç, Eti Gong, Sütaş Kaymaksız Yoğurt, Onur Lor Peyniri. Lunch: Kırmızı Domates, Bolca Hindi Göğüs, Lavaş, Zeytinyağı, Migros Dana Kuzu Klasik Köfte, Migros Kapya Biber. more...
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losing 1.4 lb a week
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