Karen_Karen_56's Journal, 14 April 2024

122.4 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 45.93g | Prot: 49.64g | Carb: 49.56g.   Breakfast: Red Tractor Foods Protein Granola Clusters Apple Caramel, Coffee, Coles Camembert, Vitasoy Soy Milky Lite. Lunch: Almonds, Coffee, Vitasoy Soy Milky Lite. more...

1369 kcal

Activities & Exercise: Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...