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início novamente 11 de abril
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191.6 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1595 kcal
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Fat: 51.00g | Prot: 83.61g | Carb: 197.70g.
Breakfast: Maçã, Café com Leite Integral, Queijo Mozzarella, Panco Pão de Forma, Ovo, Qualy Margarina. Lunch: Batata Inglesa Cozida, Carne Moída, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Carne Moída, Batata Inglesa Cozida. Snacks/Other: Toddy Achocolatado, Piracanjuba Leite UHT Integral, Banana, Bolo de Leite Ninho. more...
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2391 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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