Weigh In record (no journal entry) for 13 April 2024
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1368 kcal
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Fat: 48.25g | Prot: 66.57g | Carb: 107.28g.
Breakfast: Kaffee mit Milch, Milfina Butter , Lieken Urkorn Kraft Klotz Grob, Omelett oder Rührei mit Schinken oder Speck. Lunch: Weißwein, Abraham Original Schwarzwälder Schinken, Lukull Sauce Hollandaise, Kartoffeln, Spargel. Dinner: Netto Tempranillo, Doppelherz Diät Shake. more...
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losing 5.4 lb a week
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