Weigh In record (no journal entry) for 12 April 2024
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120.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1265 kcal
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Fat: 41.17g | Prot: 104.63g | Carb: 124.14g.
Breakfast: Migros Muz, Kivi Meyvesi, FitNut Şekersiz Fıstık Ezmesi , Sek Quark Sade, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. Lunch: Starbucks Flat White. Dinner: Nimet Ispanaklı Tepsi Böreği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Migros Muz, Olimp Whey Protein . more...
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2043 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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_laradi__'s weight history
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