Weigh In record (no journal entry) for 12 April 2024
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160.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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800 kcal
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Fat: 23.25g | Prot: 71.50g | Carb: 81.00g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Simple Truth Organic Black Chia Seeds, Bob's Red Mill Flax Seed, Season's Choice Cherry Berry Blend, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sprouts Bulk Collagen Protein Peptide Powder, MiraLAX Miralax. Lunch: Sprouts Pancake Bites Chocolate Chip. more...
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gaining 6.3 lb a week
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