Jeffinho.'s Journal, 12 April 2024

212.5 lb Lost so far: 9.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 108.86g | Prot: 141.46g | Carb: 149.66g.   Breakfast: Ovo Frito, Café com Leite Integral, Limiar Pão Integral. Lunch: Suco de Manga, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Seara Pepperoni Gourmet, Queijo Mozzarella, Vinho Cabernet Sauvignon. Snacks/Other: Banana Brasil Doce de Banana Zero. more...

2721 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...