Weigh In record (no journal entry) for 12 April 2024
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153.2 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1356 kcal
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Fat: 19.75g | Prot: 145.24g | Carb: 150.92g.
Breakfast: Melão Amarelo, Sementes Chia Secas, Mamão Papaia, Farelo de Aveia, Vitafor Whey Fort 3W Cookies & Cream. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji, Sunny Day Creme de Ricota Light, Lekker Pão Integral Light 7 Grãos, Carne do Peito de Frango (Assado, Cozido). more...
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losing 1.5 lb a week
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