Weigh In record (no journal entry) for 09 April 2024
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2024:
|
764 kcal
|
Fat: 30.68g | Prot: 81.25g | Carb: 37.33g.
Lunch: Contra-filé, Cenouras Cozidas, Tomates, Ervilhas. Dinner: Contra-filé Grelhado, Tomates Cereja, Alface. Snacks/Other: Seara Levíssimo , Porto Alegre Queijo Mussarela, Pullman Pão de Forma Artesano Integral, Ovo Frito. more...
|
|
1994 kcal
|
Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaggomss's weight history
|