Weigh In record (no journal entry) for 11 April 2024
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206.8 lb
Lost so far: 45.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1604 kcal
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Fat: 26.35g | Prot: 77.35g | Carb: 264.39g.
Breakfast: Orangen. Lunch: Edeka Elstar Apfel, Süßkartoffel, REWE Banane, REWE Bio Petersilie, Baby-Spinat, Edeka Romanasalat. Dinner: Kiwi, Alpha Foods Vegan Collagen, REWE Bio Mandel Drink Natur, REWE Bio Leinsamen Geschrotet, Whey Protein, Govinda Hagebuttenpulver, REWE Bio Agavendicksaft. more...
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losing 3.1 lb a week
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hoogan's weight history
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